mindful family
mindful family

mindful family, a journey into a more vibrant life!


The real voyage of discovery consists

not in seeking new landscapes,

but in having new eyes.


Marcel Proust



Why Mindful Family?


   Mindful Family is born of a vision of a world where beauty is noticed, joy is shared freely, healthy living exists as a reality, caring communities become the norm. In this new environment, integrity, simplicity and truth transform our way of being, stress-related ailments and limiting beliefs turn into history, balance and harmony are restored. This fresh perspective on life allows our hearts to dream and expand, our bodies, minds and souls to be fully nourished.
What is Mindful Family?
   As a community cultivating ‘La Joie de Vivre’, Mindful Family offers a loving and healing presence. We believe that growing in self-awareness, resilience and kindness, practising and sharing new and useful habits, releasing harmful stress-related behaviours inspires mindful health and holistic living.

How does Mindful Family operate?
    We facilitate private one-on-one or family orientated sessions where parents and children choose to start the journey together. We also organise age-related awareness-based groups for children or adolescents ages 3 -18 and adults whenever possible. 

   A large variety of healing therapies are always on offer by Mindful Family practitioners and friends.
   We help schools in developing a stress-free mindfulness-based strategy for students, parents, teachers and staff and promoting a deeper sense of a respectful, healthy and caring community.

   We propose custom-designed awareness-based strategies to corporations aiming to improve the focus, attention and listening skills of their workforce. The ensuing team-building effect as well as the acquisition of stress-management and general well-being skills, result in an overall improvement of the company, its performance, atmosphere and respected place in the community.

   Last but not least, our regular original and one-of-a-kind Mindful Family Explorations and Activities support a sense of discovery, curiosity, playfulness and awe in a fun and loving environment.

Where is Mindful Family located?
   At this time, you can find our courses, therapy sessions and activities in several locations in the London area, UK, Luanda, Angola and other European countries. On demand, we share our experience in other locations and are available to travel to international destinations. A lot of our work is provided online using various platforms.

 Contact us,
 if you wish to join a course,
 book a private mindfulness or healing session,
 invite us to a new location,
 participate in original mindful activities …


our mission



to help foster

happy families, schools, communities,

by acquiring transformative, self-empowering and sustainable life skills.


to promote and facilitate mindful health and holistic living.


to become aware of more conscious choices and new possibilities

while sharing mindful activities and practices.


to cultivate deep and compassionate listening.




There exists only the present instant...

a NOW which always and without end is itself new. 

There is no yesterday nor any tomorrow, but only NOW, 

as it was a thousand years ago and as it will be a thousand years hence.


Meister Eckhart



If you are curious about our UPCOMING ACTIVITIES AND COURSES,







The first thing you discover is

a kind of emptiness,

a silence,

a presence which doesn't seem to have content to it,

like looking up

at a limitless sky. 


That boundary-less place

inside you

is your own consciousness,

your awareness. 


When you relax into it,

you realize that it's also full -

it is everything. 


You realize this presence is

what you really are: Love.


Arjuna Ardagh



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© Mindful Family - To help foster happy families, schools and communities by acquiring transformative and sustainable skills. To promote and facilitate mindful health and holistic living.