mindful family
mindful family

about mindfulness and meditation


The World exists as you Perceive it...

It is Not What you See, but How you See it...

It is Not What you Hear, but How you Hear it...

It is Not What you Feel, but How you Feel it...




about health and healing


What happens when people open their hearts?...
They get better.


Haruki Murakami, Norwegian Wood

about us and our offerings


Every great and commanding movement
in the annals of the world
is a triumph of enthusiasm.
Nothing great was ever achieved without it.


Ralph Waldo Emerson



If you are curious about our UPCOMING ACTIVITIES AND COURSES,







The first thing you discover is

a kind of emptiness,

a silence,

a presence which doesn't seem to have content to it,

like looking up

at a limitless sky. 


That boundary-less place

inside you

is your own consciousness,

your awareness. 


When you relax into it,

you realize that it's also full -

it is everything. 


You realize this presence is

what you really are: Love.


Arjuna Ardagh



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© Mindful Family - To help foster happy families, schools and communities by acquiring transformative and sustainable skills. To promote and facilitate mindful health and holistic living.