Within you there is a stillness and a sanctuary
to which you can retreat at any time and be yourself.
"Meditation is to experience life in a new way -
that is, life as a means and not as an end.
Through meditation one gradually becomes present to one's own presence, which ultimately leads to the realisation that there is no aim in meditation apart from just to 'Be' in meditation.
To 'Be' in meditation means waking up to the notion that meditation is as much about dying as it is about living,
or as much about life as it is about death,
henceforward you die to your mind and thoughts that are subject to change,
and become alive to what is permanent within, hence not subject to change."
Numerous types of meditation are available.
In our children, adolescents, adults and families programmes, we introduce a large variety of preparation to meditation and meditation techniques, derived from several traditions, to give each participant a chance to find what resonates best with them and what is most helpful at that particular time in their life.
Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification,
knowing without thinking, merging finitude in infinity.
The first thing you discover is
a kind of emptiness,
a presence which doesn't seem to have content to it,
like looking up at a limitless sky.
That boundary-less place
is your own consciousness,
When you relax into it,
you realize that it's also full -
it is everything.
You realize this presence is
what you really are: Love.