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Mindful Family Sunday

 

Sunday Mar 10th, 2019

@ 10 am - 6 pm (hourly sessions)

@ Camden/Kentish Town

Clean Break, 2 Patshull Road

London, NW5 2LB

 

Programme for Sunday March 10th, 2019

 

10 am - Children Yoga with Samara 

A final call to all mermaids, unicorns, dragons, and all creatures magical. 

Come stretch your body and your imagination in yoga class!

 

11 am - Storytelling

with Adrian Beckingham

 

12 noon - Community Sharing Time

We will provide tea

Bring your mugs and some nibbles easy to share

with like - minded people.

All ages welcome. Free session.

 

1 pm - An introduction to the Universal Teachings

with Alexander

 

2 pm - How to Create a Restorative & Regenerative Home

 amidst Stressors within our Environment

 with Ann Marie

This workshop is about bringing much needed awareness to the hidden stressors within our homes and offices.

Our towns and cities are rife with toxins and pollution which extend into our places of rest & work. Therefore it is crucial to help counteract some of these negative impacts by managing what we can control within our own homes.

Our bodies are having to work extra hard to balance out toxins, pollution, artificial electromagnetic fields, phones masts, radio waves, geopathic stress and other hidden negative energy fields.

This workshop will bring some insights into what these pollutants are,

how they affect us and solutions on how to negate the impacts.

 

3 pm - Bolly Yoga with Shefali

   Bollywood dance is an expression of emotions to match the words in the songs and includes moving most parts of your body hence it’s a good workout with creativity!! Everyone can try it!! 
Bollywood dance always follows after a yoga warm-up so that nobody can hurt themselves during dance if their limbs are secure in their joints. Shefali finds Bollywood dance a great stress buster. 

 

4 pm - Sonic Meditation followed by a Silent meditation with Véronique 

Chanting the Note from Heaven helps detoxify the body, release self-limiting beliefs or old traumas and brings us closer to who we truly are. Allow yourself to be amazed at the power of the group welcoming sacred sound and moving into greater levels of stillness. Resting in the silence following the sound brings an unparalleled restorative period and deeply integrates the experience.

 

5 pm - Healing Hour for all ages with Ambrosia Healing

You will be fully clothed; you can choose to remain seated or you can bring your own yoga mat, a pillow and a light blanket. Only a few mats will be available.

Healers may use light sound or complete silence. 

You will be invited to reflect on what it is you need healing for on that particular day.

 

 

Prices:

  • Adults £10 pp per session
  • 5-18 yr olds £5 pp per session
  • Under 5s are free
  • All day pass adult £35, 5-18 yr old £20
  • Family morning pass £25 (includes parents/grandparents & children/siblings of one family/household attending the two morning sessions @ 10 & 11 am)​​​

contact us to request payment information - Please be specific on ages of attendees for each event requested and a link for payment will be sent. Your space will only be booked once payment has been received. Drop-ins welcome but space is not guaranteed. Cash only on the day.

 

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MF Sunday Oct 21st, 2018 programme.pdf
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Intro to Mindfulness Weekends - adults & children

 

Saturday/Sunday

Jan 26th/27th, Feb 16th/17th, 23rd/24th, 2019

children 5 - 12 yrs old @ 4:30 - 5:30 pm

adults @ 6 - 7:30 pm

@ Tufnell Park, N7

children weekend £30 - adult weekend £45

 

Mindful Living Workshops - adults

 

Sundays

Feb 3rd, Mar 3rd & Mar 17th, 2019

@ 10 am - 5 pm

@ Kentish Town - Clean Break, 

2 Patshull Road, London, NW5 2LB

 

Feb 3rd, 2019 - Mindful Living – Exploring our Emotional Microbiome

 

Mar 3rd, 2019 - Mindful Living – Understanding the Relationship between Stress and Relaxation

 

Mar 17th, 2019 - Mindful Living – Exploring Our Relationship with Sound and Silence

 

£75

 

 
An article in the Telegraph On Mindful Parenting
 
... According to Veronique Ryan, who trained as a GP in her native France and now advises on healing, it's not as impossible as it sounds. "Being more mindful, focusing on the present moment, can benefit everyone. It's not just for gurus," she insists. "Mindfulness is a way of tapping into that feeling of calm and happiness, one breath at a time."...

 

Thank you Catalina Stogdon from the Telegraph for your lovely words. It was such a pleasure to meet you and share some of my experience with you!

 

 

 

Alex's brilliant book on The Inner Power of Stillness 

 

Exciting new reflections and practical advices exploring the role of the therapist and the healing process itself, taking into consideration both the client and the therapist's health at once.

 

 

Buy the book here

 

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