“Beautify your inner dialogue.
Thank you Catalina Stogdon from the Telegraph for your lovely words. It was such a pleasure to meet you and share some of my experience with you!
teamMindful Family Sundays
Sunday Sept 23rd, 2018
Sunday Oct 21st, 2018
@ 10 am - 6 pm (hourly sessions)
@ Camden Town/ Kentish Town
Clean Break, 2 Patshull Road
London, NW5 2LB
I knew 'Clean Break' was the right place when I realised the work we will do together is about having a “clean break” from everyday with its concerns, stressful behaviours, and otherwise unhealthy habits.
So do treat yourself and your loved ones! There will be experiences for all ages and an incredible range of topics taught by dedicated souls who have acquired great mastery in their fields. Discover mindfulness for families moments, movement practices, sound healing sessions, herbal wisdom talks, philosophy, poetry and storytelling times, deep relaxation experiences, an exploration of inner stillness or an enquiry into a more conscious approach of the various stages of life.
Come and experience an hour or two or even the whole day! These days will be dedicated to health, rejuvenation, restoration, quiet time and the building of a conscious community. You will have the opportunity to learn some of the skills required for self-healing while practising them. You will leave the space refreshed, feeling energised and empowered.
Each Sunday will be different and will break new ground. Details of the programme will be coming soon.
To be informed and updated, do give me your details here
Sunday Sept 23rd, 2018 schedule:
Are you thinking about starting a family, or are pregnant already? Come and find out how DreamBirth can help you to harness and develop your intuition and inner intelligence as you work towards the birth and family of your dreams!
Using imagery exercises that are quick, easy and transformative, in this introductory class, you will learn practical visualisation techniques that help you to relax, connect with your unborn baby, and prepare yourself for labour. DreamBirth enables women and couples to prepare consciously and effectively for conception, pregnancy and birth by connecting and aligning the mind with the body. Developed by Dr Catherine Shainberg, founder of the School of Images in New York, this method is based on ancient imagery techniques that activate the creative power of your mind and the deep wisdom of your body. This dynamic approach is used by hundreds of women across the world to have an easier, more gentle journey to parenthood.
Learn about the history, function and use of essential oils! I will give you the basic information you need to start experimenting with essential oils in a safe and effective way, as well as the resources to create your own products.
Children 5-10 years old are invited to be playfully guided through a series of postures, breathing techniques and visualisations into a calm and balanced state of being.
Alex's brilliant book on The Inner Power of Stillness
Exciting new reflections and practical advices exploring the role of the therapist and the healing process itself, taking into consideration both the client and the therapist's health at once.