mindful family
mindful family

mindful schools adolescents programme

 

 

WEEK ONE - INTRODUCTION

 

What is mindfulness?

 

Why practice mindfulness?

WEEK TWO

 

LESSON ONE

Emotions

Mindfulness of sound

 

LESSON TWO 

Reaction or response?

Mindfulness of breath, our anchor

 

“Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.”

 

Victor Frankl

 

WEEK  THREE 

 

LESSON  THREE

Heartfulness

 

LESSON FOUR

Noticing our thoughts

  

"For things to reveal themselves to us,

we need to be ready to abandon our views about them."

 

Thich Nhat Hanh, Being Peace

 

WEEK  FOUR

 

LESSON  FIVE

Mindfulness of breath and thoughts

 

LESSON  SIX

Pleasant or unpleasant?

WEEK  FIVE 

 

LESSON  SEVEN 

Mindful Eating

 

LESSON  EIGHT 

Connection to others

WEEK  SIX

 

LESSON  NINE

Past, present and future.

 

LESSON  TEN 

Mindfulness of breath, coming back to our breath over and over again


 

"Real generosity toward the future lies in giving all to the present."

 

Albert Camus


WEEK  SEVEN

 

LESSON  ELEVEN

Accepting our feelings and emotions.

Body scan

 

LESSON  TWELVE

Loving feelings


WEEK  EIGHT

 

LESSON THIRTEEN

Judgment

Body Awareness

 

LESSON FOURTEEN

Mindful Walking

WEEK  NINE

 

LESSON FIFTEEN

Self-care

 

LESSON SIXTEEN

Let it be!

Mindfulness of Emotions

 

"We are not held back by the love we didn't receive in the past,

but by the love we're not extending in the present."

 

Marianne Williamson

 

WEEK  TEN

 

LESSON SEVENTEEN

Mindfulness in conversation

 

LESSON EIGHTEEN

Gratitude and appreciation

 

If you are curious about our UPCOMING ACTIVITIES AND COURSES,

 

 

CONTACT US

 

 

 

The first thing you discover is

a kind of emptiness,

a silence,

a presence which doesn't seem to have content to it,

like looking up

at a limitless sky. 



 

That boundary-less place

inside you

is your own consciousness,

your awareness. 



 

When you relax into it,

you realize that it's also full -

it is everything. 



 

You realize this presence is

what you really are: Love.


 

Arjuna Ardagh

 

 

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