mindful family
mindful family

mindful continuum

 

I have walked that long road to freedom.

I have tried not to falter; I have made missteps along the way.

But I have discovered the secret that after climbing a great hill,

one only finds that there are many more hills to climb.

I have taken a moment here to rest,

to steal a view of the glorious vista that surrounds me,

to look back on the distance I have come.

But I can only rest for a moment, for with freedom come responsibilities,

and I dare not linger, for my long walk is not ended.
 

Nelson Mandela

 

 

This 10-week programme offers new meditations and deepens the understanding of the main concepts and practices learnt in Mindful Beginnings.

 

This programme is offered in weekly or bi-weekly two-hour sessions depending on the groups's preference.

 

The ten themes:

  1. Reviewing our meditation practice
  2. More grounding and relaxing
  3. Experiencing sounds
  4. Balancing and charging our three centres
  5. Conserving energy
  6. From the three centres model to the chakra system
  7. Balancing right and left sides
  8. Deepening and extending meditation practices
  9. Deepening and extending meditation practices
  10. Establishing our plan of well-being

 

 

There are times to stay put, and what you want will come to you,

and there are times to go out into the world and find such a thing for yourself.
 

Lemony Snicket

 

 

If you are curious about our UPCOMING ACTIVITIES AND COURSES,

 

 

CONTACT US

 

 

 

The first thing you discover is

a kind of emptiness,

a silence,

a presence which doesn't seem to have content to it,

like looking up at a limitless sky. 



 

That boundary-less place

inside you

is your own consciousness,

your awareness. 



 

When you relax into it,

you realize that it's also full -

it is everything. 



 

You realize this presence is

what you really are: Love.


 

Arjuna Ardagh

 

 

 

For last year's words belong to last year's language
And next year's words await another voice.
And to make an end is to make a beginning.

T.S. Eliot, Little Gidding

 

 

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