mindful family
mindful family

mindful continuum


I have walked that long road to freedom.

I have tried not to falter; I have made missteps along the way.

But I have discovered the secret that after climbing a great hill,

one only finds that there are many more hills to climb.

I have taken a moment here to rest,

to steal a view of the glorious vista that surrounds me,

to look back on the distance I have come.

But I can only rest for a moment, for with freedom come responsibilities,

and I dare not linger, for my long walk is not ended.

Nelson Mandela



This 10-week programme offers new meditations and deepens the understanding of the main concepts and practices learnt in Mindful Beginnings.


This programme is offered in weekly or bi-weekly two-hour sessions depending on the groups's preference.


The ten themes:

  1. Reviewing our meditation practice
  2. More grounding and relaxing
  3. Experiencing sounds
  4. Balancing and charging our three centres
  5. Conserving energy
  6. From the three centres model to the chakra system
  7. Balancing right and left sides
  8. Deepening and extending meditation practices
  9. Deepening and extending meditation practices
  10. Establishing our plan of well-being



There are times to stay put, and what you want will come to you,

and there are times to go out into the world and find such a thing for yourself.

Lemony Snicket









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