mindful family
mindful family

mindful reflections

 
True listening is another way of bringing stillness into the relationship.
When you truly listen to someone, the dimension of stillness arises
and becomes an essential part of the relationship.
 
Eckhart Tolle
 
This is more of a group discussion on a mindfulness-based coaching model
Developing listening, mindful speech and creating a mindful community while deepening our understanding of the basic mindful concepts.
 

Jodi and I are feeling privileged to facilitate these wonderful gatherings.

Deep insights and self-healing arise from our shared mindfulness and meditative reflection. Periods of meditation and reflective conversation alternate with cheerful moments and profound experiences.

 
A sample of questions we have been reflecting upon:
  • What is meditation?
  • Meditation and embodiment
  • Are we doing or being?
  • Cultivating attention
  • Widening attention
  • Meeting resistance
  • Self-observation
  • The value of practice
  • Can life be a meditation?
  • The impact of words and thoughts
  • Breathing in, breathing out
  • Presence and reflection: an intimate relationship
  • Reconnecting and remembering
  • Being content
  • Breath and Creativity....
 
Having attended Mindful Beginnings and Explorations or an ongoing mIndfulness or meditation practice are strongly advised. Contact us if you have any questions.
 

 

If you are curious about our UPCOMING ACTIVITIES AND COURSES,

 

 

CONTACT US

 

 

 

The first thing you discover is

a kind of emptiness,

a silence,

a presence which doesn't seem to have content to it,

like looking up

at a limitless sky. 



 

That boundary-less place

inside you

is your own consciousness,

your awareness. 



 

When you relax into it,

you realize that it's also full -

it is everything. 



 

You realize this presence is

what you really are: Love.


 

Arjuna Ardagh

 

 

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