mindful family
mindful family



Catherine Ames



It is only ideas gained from walking

that have any worth.




I have been guiding country walks across southern England for groups for several years, and am now guiding a new kind of walk, a silent, quiet, reflective, slower and shorter ‘Mindful walk’, also through the beautiful English countryside.


Do join Veronique and me for a lovely day out!



Photos by Catherine Ames


If you are curious about our UPCOMING ACTIVITIES AND COURSES,







The first thing you discover is

a kind of emptiness,

a silence,

a presence which doesn't seem to have content to it,

like looking up at a limitless sky. 


That boundary-less place

inside you

is your own consciousness,

your awareness. 


When you relax into it,

you realize that it's also full -

it is everything. 


You realize this presence is

what you really are: Love.


Arjuna Ardagh




For last year's words belong to last year's language
And next year's words await another voice.
And to make an end is to make a beginning.

T.S. Eliot, Little Gidding



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