My name is Gaia and I am a Mindfulness Instructor.
Mindfulness for me is about:
My passion for children and their well-being and having seen the benefits of Mindfulness in my own personal life led me to train to teach Mindfulness.
My dream is for children to be empowered to be the change makers of tomorrow that create a more compassionate and happier world.
I trained with Mindfulness in Schools to teach their .b programme for Secondary School and paws .b programme for Primary School. I also trained with Mindful Schools to teach their Curriculum for Primary and Secondary School. I have taught Mindfulness both privately and in schools, as well as on retreats.
Previously I worked in Design, Film and the Arts organizing critically acclaimed exhibitions and events internationally.
I enjoy learning languages, traveling and meeting new people in my free time.
The first thing you discover is
a kind of emptiness,
a presence which doesn't seem to have content to it,
like looking up at a limitless sky.
That boundary-less place
is your own consciousness,
When you relax into it,
you realize that it's also full -
it is everything.
You realize this presence is
what you really are: Love.